Think like a monk - Jay Shetty

hink Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty is a self-help book that draws on the author's experiences as a former monk to offer practical wisdom on how to live a more peaceful, purposeful, and fulfilling life. The book explores how to achieve mental clarity, emotional resilience, and a deeper sense of meaning by applying the teachings and practices of monastic life to modern-day living.

In Think Like a Monk, Jay Shetty shares valuable insights and lessons from his time spent as a monk in an ashram in India, where he learned about mindfulness, meditation, and self-awareness. Drawing on ancient wisdom, modern psychology, and his personal journey, Shetty offers readers practical tools and exercises to help them change their mindset and approach to life.