The Body Keeps The Score - Bessel Van Der Kolk

hy You Should Read It:

"The Body Keeps the Score" is a groundbreaking book that has reshaped the understanding of trauma and its treatment. Bessel van der Kolk’s work is both deeply informative and compassionate, making complex scientific concepts accessible while emphasizing the human aspect of trauma. Whether you are a mental health professional, a trauma survivor, or someone interested in the mind-body connection, this book offers invaluable insights into how trauma affects us and how we can heal. It’s a powerful guide to understanding the deep impacts of trauma and the pathways to recovery, making it essential reading for anyone interested in mental health and healing.